Booyah

How to Build Ice Towers [Video]

Deadlift

Deadlift 305, strength is coming back really well, once I hit a 5 RM of 315 #s ill be switching over to te 12 week ultra program. Hopefully only one more week!

27 Jan-swim, squat and bench

Bench 165 pr!
Squat 235 pr!
Swim technique back balance and side balance

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Deadlift and death by power cleans

5 RM: 295#s
Seven rounds @ 135#s for death by power cleans

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25Jan

Six rounds for time:
Three push jerks @150
Six pull-ups
Fifteen pushups
Completed in: 17:15

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11AUG2010

1,1,1,1,1,1 Deadlift

Failed 375
1.355
2.355
Failed 355
3.345
4.345
5.345
6.350 (shoulders rounded but brought it to the top)
7.345

*20 lb drop in PR 1RM*
Current 1RM DL: 355 lbs

10AUG2010-First day of using CF Calgary Programming

I've decided to try CrossFit Calgary (OPT) programming for a while. Once the pool @ IIT Opens back up I'll either just add on swimming work or I'll switch over to SEAL FIT.
WOD:

21 Front Squat @ 155 lbs
9 Jumping Pull-up Burpees
15 Front Squat @ 155 lbs
15 Jumping Pull-up Burpees
9 Front Squat @ 155 lbs
21 Jumping Pull-up Burpees
Time: 21:06
The last set of jumping Pull-up Burpees Killed- no- slaughtered my time.
It took me 5 minutes to get through them.  The heat in the gym was a huge mental struggle and today was nothing short of pure hell.  It was awesome...after. 


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