Sunday, February 20, 2011
Wednesday, February 9, 2011
Deadlift
Deadlift 305, strength is coming back really well, once I hit a 5 RM of 315 #s ill be switching over to te 12 week ultra program. Hopefully only one more week!
Friday, January 28, 2011
27 Jan-swim, squat and bench
Bench 165 pr!
Squat 235 pr!
Swim technique back balance and side balance
Squat 235 pr!
Swim technique back balance and side balance
Published with Blogger-droid v1.6.6
Tuesday, January 25, 2011
Deadlift and death by power cleans
5 RM: 295#s
Seven rounds @ 135#s for death by power cleans
Seven rounds @ 135#s for death by power cleans
Published with Blogger-droid v1.6.6
25Jan
Six rounds for time:
Three push jerks @150
Six pull-ups
Fifteen pushups
Completed in: 17:15
Three push jerks @150
Six pull-ups
Fifteen pushups
Completed in: 17:15
Published with Blogger-droid v1.6.6
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