Squat 235 pr!
Swim technique back balance and side balance
Published with Blogger-droid v1.6.6
Friday, January 28, 2011
27 Jan-swim, squat and bench
Bench 165 pr!
Squat 235 pr!
Swim technique back balance and side balance
Squat 235 pr!
Swim technique back balance and side balance
Tuesday, January 25, 2011
Deadlift and death by power cleans
5 RM: 295#s
Seven rounds @ 135#s for death by power cleans
Seven rounds @ 135#s for death by power cleans
Published with Blogger-droid v1.6.6
25Jan
Six rounds for time:
Three push jerks @150
Six pull-ups
Fifteen pushups
Completed in: 17:15
Three push jerks @150
Six pull-ups
Fifteen pushups
Completed in: 17:15
Published with Blogger-droid v1.6.6
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