HSPU, 400m, Pullups

6 HSPU (wall lean)

400 m

12 Pull-ups

4 HSPU

400 m

9 Pull-ups

2 HSPU

400 m

6 Pull-ups

1 RM Deadlift

1st day truly back did some moderate training last week. Everything feels solid.

Warmup

1. 135

2. 185

Workout

1. 255

2. 275

3. 295 *PR

4. 305 attempted but failed

Status

Currently out of commission due to a upper spine/back injury.

09NOV09

Three rounds for time of:

95 pound Snatch, 3 Reps

95 pound OHS, 15 Reps

Run 400m

Time: 21:04

-CFE-

2x Run 200m + 400m + 600m

Rest in between the 200 and 400 the amount of time it took you to run the 200. B/t the 400 and 600 the time for the 400 and so on.

Time: 18:00

08NOV20009

4x800m

1. 2:56

2. 3:10

3. 3:25

4. 3:31

05NOV09 Rest Day

Rest Day

04NOV2009 Back Squat 5RM

Back Squat 5 RM
1. 155
2. 165
3. 175
4. 185
5. 195