31AUG09 "Cindy"

Pack Scaling:

Max rounds in 12 min of:

5 Pull ups
10 Push ups
15 Squats


Rounds completed:12

PR Tied.

30AUG09 Lunges/Pullups/Situps

For time:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Time: 13:00 P. R.

29AUG09

Rest Day

28AUG09 HPC

Hang Power Clean 1 RM
1-7:135 lbs

For whatever reason I was unable to even hit my max. My guess is my form is somehow incorrect.

27AUG09 "Karen"

150 Wallballs for time:

20 lb Ball
10' Target

Time:10:36

26AUG09 Push Press

Push Press 1 RM

1.155
2.160 *PR*
3.160
4.160
5.160
6.155
7.160

I missed a 160 on round 6 and I attempted 165 five different times today, but unfortunately without success

24AUG09 "Ryan"/Front Squats

-Pack Scaling-
3 Rounds for time of:
28 Pullups
28 Pushups
21 Burpees

Time: 17:47

Front Squats:
1-1-1-1-1

1. 180
2. 185
3. 185
4. 190 *PR*
5. 190