Sunday, August 23, 2009

24AUG09 "Ryan"/Front Squats

-Pack Scaling-
3 Rounds for time of:
28 Pullups
28 Pushups
21 Burpees

Time: 17:47

Front Squats:
1-1-1-1-1

1. 180
2. 185
3. 185
4. 190 *PR*
5. 190
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