MIKE'S CROSSFIT
Wednesday, September 2, 2009
01SEP09 Thrusters/ HPC/ SDHP
-Pack Scaling-
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps
Rounds Completed:
11 *PR*
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