08DEC2009 800m, Hip/back extensions, GHD sit-ups, Hip extensions, KTE, Back extensions, abmat situps

Pack:
For time:
Run 800 meters
20 Hip/Back Extensions
20 GHD Sit-ups descending only to parallel
20 Hip Extensions
20 Knees to Elbows
20 Back Extensions
20 AbMat Sit-ups

Time: 9:53