MIKE'S CROSSFIT
Tuesday, December 1, 2009
Shoulder Press, Push Press, Push Jerk
Shoulder Press
1-1-1-1-1
95-105-115-120-130
Push Press
3-3-3-3-3
130-135-140-145
Push Jerk
5-5-5-3-1
150-145-140-155-160
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
No comments:
Post a Comment