SWOD 3x5 Shoulder Press
105-110-115
WOD: AMRAP in 10 minutes of
3 Squats - 75% of 1 RM which was 225 lbs
5 burpees
5 Strict Chin Ups
6 rounds completed.
Squat form was solid. I'm sticking with high bar back squats (olympic style) and a more vertical torso position.
Fortune favors the bold.
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