08DEC2009 800m, Hip/back extensions, GHD sit-ups, Hip extensions, KTE, Back extensions, abmat situps

Pack:
For time:
Run 800 meters
20 Hip/Back Extensions
20 GHD Sit-ups descending only to parallel
20 Hip Extensions
20 Knees to Elbows
20 Back Extensions
20 AbMat Sit-ups

Time: 9:53

07DEC2009 Split Jerk 1RM

Split Jerk 1RM

135-155-165-*175* PR- * 185 *FAIL

Linda

10-8-6-4-2

Deadlift 205
Bench Press 145
Clean 95

Time: 20:19

Lunges

250 m of Lunges

Time: 7:56

Shoulder Press, Push Press, Push Jerk

Shoulder Press

1-1-1-1-1

95-105-115-120-130

Push Press

3-3-3-3-3

130-135-140-145

Push Jerk

5-5-5-3-1

150-145-140-155-160

HSPU, 400m, Pullups

6 HSPU (wall lean)

400 m

12 Pull-ups

4 HSPU

400 m

9 Pull-ups

2 HSPU

400 m

6 Pull-ups

1 RM Deadlift

1st day truly back did some moderate training last week. Everything feels solid.

Warmup

1. 135

2. 185

Workout

1. 255

2. 275

3. 295 *PR

4. 305 attempted but failed