Sunday, October 4, 2009

04OCT2009 5 Thrusters/7 HPC/ 10 SDHPs

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Rounds Completed: 6 Rounds (5 SDHPs Short of 7 Rounds)

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