11OCT09 Rest Day

This past week went as follows:

Tuesday: Snatch Work
Wednesday: Mock PRT
Thursday: Rest
Friday: Rest
Saturday: Endurance Race consisting of (Per four man team)

• 16 rope climbs
• 200 Pullups
• 200 Burpees
• 400 Pushups
• 50 Fireteam pushups
• 100 Fireteam Situps
• 100 yard bear crawl w/ buddy drag (per person)
  
• 400 m uphill fireman's carry
• 2 x 20 flights of stairs (20 flights to the top and then go back down) w/ a 50 lb pack
• 400 m stretcher carry uphill
  
• 1 Knowledge test
  
• 1 really long 15 mile race with a 50 lb pack of which 2 miles was spent carrying a standard large military water container in addition to the pack

Today : Rest day