Switched in CFT, because the PRT is on Thursday.
1 RM:
Back Squat: 245 lbs * PR by 5 lbs
Shoulder Press:115 lbs
Deadlift: 285
I seem to have lost a decent amount of strength following the Race Last Saturday. My shoulder press is 10 lbs below my PR and this is the first time I have not PRed on a Deadlift. My squat improved from familiarity with the lift I would say, I felt weaker lifting it though.
Sleep: 5 hours
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