I've decided to try CrossFit Calgary (OPT) programming for a while. Once the pool @ IIT Opens back up I'll either just add on swimming work or I'll switch over to SEAL FIT.
WOD:
21 Front Squat @ 155 lbs
9 Jumping Pull-up Burpees
15 Front Squat @ 155 lbs
15 Jumping Pull-up Burpees
9 Front Squat @ 155 lbs
21 Jumping Pull-up Burpees
Time: 21:06
The last set of jumping Pull-up Burpees Killed- no- slaughtered my time.
It took me 5 minutes to get through them. The heat in the gym was a huge mental struggle and today was nothing short of pure hell. It was awesome...after.
Fortune Favors The Bold.
If becoming a man was easy, everyone would do it.
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