31AUG2010

GD and I purchased our own equipment!

Modified DB Quarter gone bad:

Five rounds for total reps of:

DB/Barbell Thrusters @ 50/100 lbs for 15 seconds

rest 45 seconds

Pull-ups for 15 seconds

rest 45 seconds

Burpees for 15 seconds

Rest 45 seconds

88 Reps completed