11AUG2010

1,1,1,1,1,1 Deadlift

Failed 375
1.355
2.355
Failed 355
3.345
4.345
5.345
6.350 (shoulders rounded but brought it to the top)
7.345

*20 lb drop in PR 1RM*
Current 1RM DL: 355 lbs

10AUG2010-First day of using CF Calgary Programming

I've decided to try CrossFit Calgary (OPT) programming for a while. Once the pool @ IIT Opens back up I'll either just add on swimming work or I'll switch over to SEAL FIT.
WOD:

21 Front Squat @ 155 lbs
9 Jumping Pull-up Burpees
15 Front Squat @ 155 lbs
15 Jumping Pull-up Burpees
9 Front Squat @ 155 lbs
21 Jumping Pull-up Burpees
Time: 21:06
The last set of jumping Pull-up Burpees Killed- no- slaughtered my time.
It took me 5 minutes to get through them.  The heat in the gym was a huge mental struggle and today was nothing short of pure hell.  It was awesome...after. 


Fortune Favors The Bold.


If becoming a man was easy, everyone would do it.

09AUG2010

Press
3-3-3-3-3
115-120-125-125-125

04AUG2010

5,5,5,5,5 Bench Press

175,175,180,180,180(3 reps completed)

3 hours later

3 mile run
time: 22:26

03AUG2010

For Time:
Run 400m

10 Pull-ups
10 Knees to Elbows
...pyramid down by ones to ...

1 Pull-up

1 Knees to Elbows

Run 400m

Time: 15':11"

01AUG2010

Rest Day

31AUG2010

GD and I purchased our own equipment!

Modified DB Quarter gone bad:

Five rounds for total reps of:

DB/Barbell Thrusters @ 50/100 lbs for 15 seconds

rest 45 seconds

Pull-ups for 15 seconds

rest 45 seconds

Burpees for 15 seconds

Rest 45 seconds

88 Reps completed