MIKE'S CROSSFIT
Monday, August 3, 2009
02AUG09
Max Rounds in 20 minutes of:
10 Wallball Shots (15 lb ball)
10 Situps
10 Good Mornings (45 lbs)
Rounds completed: 15
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
No comments:
Post a Comment