Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
As Rx'd
Pullups: 13/7/7/6/5/4/4/4 =50
Pushups: 18/13/13/11/9/8/6/7 =85
Situps: 15/14/15/14/14/13/13/13 =111
Squats: 17/16/15/13/13/13/14/13 =114
TOTAL=360
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