20AUG09 "Pull-ups on Continuous Clock"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Number of Sets: 12

Make up training:

Bench Press 30 Reps for time at 145 lbs

Time: 6:44

Hang Power Clean 5-5-2-2-1

1.105

2.110

3.120

4.125

5.140