06JUL2010

Swimming: Practiced back balance position for the Combat Swimmer Sidestroke (CSS) 45 minutes

Tried to move onto the side balance position, but I kept sinking. I'm having difficulty remembering everything, but it'll come with perfect practice.

WOD: did 5-5-5-5-5-5 Deadlift

225-245-265-275-285-295*
*295 is not a PR for me (305), but my form has never been this solid at 295. I had no problem with hand slip and my shoulders did not round at all.

Recon Ron Pull-up Program Week 12
Pull-ups: 14-9-8-8-7

Why you might want to lay off of the Porn courtesy of CrossFit Football
http://www.salvomag.com/new/articles/salvo13/13hilton.php