21JUL2010

Mission Critical:
-Pi Kapp Grades (afternoon)_DONE_
-Conflict Email (night)_DONE_
-assign to Bishop the LOI Lab Stuff _DONE_
-(Memos) - and I'll do the Memos (night)_DONE_
-Follow Up on Emails (afternoon)_DONE_


-PKP Travel/SC (night)
-ROTC Conflict Chit (Thursday Morning)

--Training--
-SWOD

-Pose Running

-Burenger 

-EWOD & Pre-BUD/s

--Books--Start H or F
-SS
-Paleo Diet for Athletes
-Honest to God
-the 8th Habit

Breakfast:
3 Eggs + 2 egg whites (28 g Protein)
3 slices of mozzerella cheese (15g Protein, 9 g Fat)
Cashews (60 g of fat, 15 g protein, 27 g of carbohydrates)
Coffee (12 g Fat, 40 g carbohydrates, 35g sugar) - Just looked this up - last time I ever drink an iced coffee
Cherries 2 Cups (44 g of carbohydrates)

Lunch:
6 oz of lean pork (42 g of protein 12 g of fat)
1/2 cup of cashews 30 g of fat / 10 g of protein / 16 g of carbohydrates)
2 slices of M Cheese (10 g protein, 6 g fat)