22JUL2010

EWOD: 3 rounds for time of:
              Run 400m
              30 Burpees
             Time: 18:25
Pre-BUD/s: 3 Rounds for time of:
                 25 4-count Flutter Kicks
                 10 Hang Power Snatches @ 85 lbs
                 Time: 9:50
SWOD (3 Hours later): 5x5 Bench Press
1. 165
2. 175
3. 175
4. 180
5. 175

BF: 1 Cup Cashews (15x4 g of fat)
       3 Eggs + 2 egg whites (7x4 g of protein)
       2 slices of M cheese (6 g of fat, 10 g of protein)
       1 cup of coffee (18 g Carbohydrates)
       Cherries (9 g carbohydrates)
27 C/38 P/51 F = 3C/6 p/ 34 F
Lunch: 3 eggs, 2 slices of M cheese, 1 tsp jelly, => 28 g protein, 9 g carb, 6 g fat = 4P/1C/4F
Snack: Protein Bar 2 Cups of Vitamin D milk ( 6F, 7P, 5C)

Dinnner: Pork 8 oz