02JUL09

PP=Push Press DL=Deadlift RI=Right Arm LE=Left Arm

Two Rounds for Time:

RI PP 12 Reps, 40 LBS
LE DL 12 Reps, 40 LBS
Run 800 m
LE PP 12 Reps, 40 LBS
RI DL 12 Reps, 40 LBS
Run 800 m

Time: 20:12