Thursday, July 30, 2009

30JUL09 "Lynne"

Three Rounds of:

Max Reps Bench Press
Max Reps Pullups

Round 1: 155 lbs 8 reps/ 22 pullups
Round 2: 155 lbs 6 reps/ 12 pullups
Round 3: 145 lbs 6 reps/ 7 pullups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers