Wednesday, July 15, 2009

15JUL09 "Nate"

Hero Workout!

-Pack Scaling-
Max Rounds in 15 min of:

6 Pull ups
6 Dips
4 HSPU
8 Dumbell Swings 50 lbs

Rounds Completed: 8
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1 comment:

  1. Mike LyonsJuly 15, 2009 at 6:07 PM

    If you get destroyed by a test, odds are you weren't as ready as you thought.

    ReplyDelete

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