MIKE'S CROSSFIT
Thursday, July 30, 2009
29JUL09 "DT"
-Pack Scaling-
Five Rounds for Time:
12 Reps Deadlift 105 lbs
9 Reps HPC 105 lbs
6 Reps Push Jerk 105 lbs
Time: 9:54 -->SHOULD HAVE GONE HEAVIER!! Time was too low.
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