12JUL09 Shoulder/Push Press and Push Jerk

All weights listed in LBS

Shoulder press 1-1-1-1-1 reps
1. 125
2. 125
3. 130
4. 130
5. 125

Push press 3-3-3-3-3 reps
1. 130
2. 130
3. 135
4. 135
5. 135

Push Jerk 5-5-5-5-5 reps
1. 125
2. 125
3. 125
4. 125
5. 125