1 Rep Max Weight
1-1-1-1-1-1-1
Weight in LBS
1. 130
2. 135
3. 140 (Previous PR)
missed 145
missed 145
went up and changed the gym from some pop music to metallica
4. 145
5. 150
6. NEW PR:155
7. Missed 160 3 times
The moral of the story is that if you can't reach a new PR, odds are the gym is playing crappy music - get them to change it.
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